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Scales - 19.7%
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55.1 kg
Lost so far: 10.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 79.28g | Prot: 177.38g | Carbs: 145.01g.
Breakfast: Tesco Watermelon, Anchor Spreadable Butter, Egg, Two Chicks Free Range Egg White, Sainsbury's Strawberries, Tesco Willow Farm Chicken Breast Portions. Lunch: By Sainsbury's Unsweetened Almond, The Grower's Harvest Porridge Oats. Dinner: Nando's Halloumi Sticks & Dip, Nando's Spicy Rice (Regular), Nando's Corn on he Cob (Regular), Nando's Whole Chicken. Snacks/Other: Joe & Seph's Caramel and Belgian Chocolate Gourmet Popcorn, Nescafe Dolce Gusto Flat White. more...
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Gaining 0.5 kg a Week
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KitkatJC's Weight History
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