Weigh In record (no journal entry) for 12 August 2021
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90.9 kg
Lost so far: 12.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 39.65g | Prot: 100.31g | Carbs: 207.69g.
Breakfast: Asda Skimmed Milk, Asda Sultana Bran. Lunch: Tesco Tomato Puree Double Concentrated, Tiger Roll, Asda 50% Less Fat Mature Cheese. Dinner: Egg, Morrisons Sweetcorn, Cucumber, Lettuce, Tesco Mango Chunks, Tomatoes, Sainsbury's Red Onions, Tesco New Potatoes, Asda Lighter Mozzarella, Ainsley Harriott Sundried Tomato & Garlic Cous Cous , Baked or Grilled Salmon. Snacks/Other: Tesco Mango Chunks, Tesco Honeydew Melon, Asda Low Fat Yoghurt, Tesco Strawberries, Blueberries. more...
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Losing 3.8 kg a Week
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SylvieStar's Weight History
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