Weigh In record (no journal entry) for 05 March 2014
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77.6 kg
Lost so far: 17.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 36.21g | Prot: 73.17g | Carbs: 410.13g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Multigrain Bread, Pasta with Vegetables, Multigrain Bread, Tomato Soup. Snacks/Other: Multigrain Bread, Cadbury Twirl bar. more...
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2208 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Housework - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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