Weigh In record (no journal entry) for 12 August 2021
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84.5 kg
Lost so far: 3.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 31.49g | Prot: 34.44g | Carbs: 55.42g.
Breakfast: Tea with Milk and Sugar. Dinner: Tesco Beef Lasagne (400g). more...
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Losing 0.3 kg a Week
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CrazyLegsCrane's Weight History
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