Weigh In record (no journal entry) for 12 August 2021
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63.5 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 129.68g | Prot: 68.97g | Carbs: 20.93g.
Lunch: Sweet Switch Confetti, Go Tan Easy Coconut Milk, AH Verse Slagroom, Keton1 Mct Olie , Nevo Bloemkool Gekookt , AH Avocado Eetrijp. Dinner: Callowfit Vanille Style, De Zaanse Hoeve Sour Cream , Body & Fit Organic Peanut Butter Crunchy, Nevo Broccoli Gekookt, AH Sesamolie, Zero Noodles Zero Noodles, Alpro Amandelmelk Ongezoet, AH Puur & Eerlijk Kipdijfilet, AH Pinda's Gezouten. more...
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Gaining 9.1 kg a Week
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keto_danny's Weight History
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