Jasonschofield1's Journal, 12 Aug 21

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Weigh In record (no journal entry) for 12 August 2021

71.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

1632 kcal

Fat: 43.34g | Prot: 38.57g | Carbs: 176.70g. Breakfast: Berocca Berocca, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Ryvita Original Rye Crispbread. Dinner: Corned Beef, Crisps, Cadbury Wispa (25.5g), Cheese on Toast. Snacks/Other: Stella Artois Lager. more...

2987 kcal

Exercise: Running - 11/kph - 50 minutes, Working - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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Jasonschofield1's Journal, 12 Aug 21

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Jasonschofield1's Weight History