Weigh In record (no journal entry) for 12 August 2021
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73.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 100.89g | Prot: 105.19g | Carbs: 238.16g.
Breakfast: Tesco Finest Freshly Squeezed Orange Juice, Sainsbury's Greek Style Natural Yogurt, Plums, Nectarines, Apples, Dorset Cereals Choc Cherry Granola. Lunch: Rump Steak, Mixed Salad Greens, Courgette, Carrots , Olive Oil . Dinner: White Bread , White Rice, Chicken Breast Meat , Green Giant Sweetcorn , Chicken Leg (Skin Not Eaten), Green String Beans, Tesco Red Pepper. Snacks/Other: McVitie's Digestives, Philadelphia Cream Cheese, Tesco Double Cream, Butter, Sugar, Egg, Sour Cream, Beer, Apple Pie. more...
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Losing 0.1 kg a Week
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 Comments
Another 100g down 💪 ... are you joining our minus 100g clan, Janus? 🤭
12 Aug 21 by member: miss.bastet
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Haha! I’m trying to see what maintaining feels like and maybe just bring things down a bit further but slooooowly! Happy to be in your club 😁
12 Aug 21 by member: JanusWoman
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12 Aug 21 by member: Paula Vieira.
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12 Aug 21 by member: miss.bastet
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JanusWoman's Weight History
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