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Last night I had a restless sleep. I know I will pay for it later today but I will try to keep pushing forward. It happens every now and then. Yesterday I ate "Well" at 102% of my calorie goal, far exceeded my protein goal, and met all activity goals. 726 kcal deficit // BF↓0.1% // missed Sleep Goal
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 81.82g | Prot: 106.01g | Carbs: 92.75g.
Breakfast: Smithfield Boneless Ham Steak, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Lettuce, Banana Pepper, Hormel Original Pepperoni Slices, Del Barrio Flour Tortillas, Boar's Head All Natural Smoked Turkey Breast, Philadelphia Original Cream Cheese, Kroger Original Kettle Chips. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Beets (from Fresh), Great Value Swai Fillets. Snacks/Other: Haagen-Dazs Rum Raisin Ice Cream, Kiwi Fruit, Southern Grove Salt & Pepper Cashews. more...
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Losing 0.6 kg a Week
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