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finially managed to kick start the deficit again gained 3lb the weekend I was naughty drinking. but managed to lose it again
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84.6 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 17.18g | Prot: 62.67g | Carbs: 228.30g.
Breakfast: Freshona Pineapple Slices in Juice, Tesco Skimmed Milk, Tesco Porridge. Lunch: Costa Coffee Skimmed Cappuccino (Medio). Dinner: Pepper, Morrisons White Potatoes, Asda Cauliflower , Sainsbury's Carrots, Onions , Sun-Dried Hot Chile Peppers , Sainsbury's Wafer Thin Roast Beef Slices, OXO Beef Stock Cube, Heinz Tomato Ketchup, Cardamom , Curry Powder , Schwartz Garam Masala, Uncle Ben's Express Long Grain Rice. Snacks/Other: Smirnoff Vodka, Light Chocolate Syrup, Grapes, Diet Jelly (Sweetened with Low Calorie Sweetener), Freshona Pineapple Slices in Juice, Tesco Soft Scoop Vanilla Ice Cream, Bavaria Lager Shandy. more...
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Losing 0.5 kg a Week
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laura.e.white's Weight History
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