Weigh In record (no journal entry) for 11 August 2021
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54.4 kg
Lost so far: 7.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 41.72g | Prot: 35.20g | Carbs: 180.30g.
Breakfast: Coffee. Dinner: Sainsbury's Be Good to Yourself Low Fat Creme Fraiche, Apple Crumble, Glazed Carrots, Mushrooms , Tesco Finest Tenderstem Broccoli, Birds Eye Beef Quarter Pounders. Snacks/Other: Bananas , Melon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coca-Cola Diet Coca-Cola. more...
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Losing 0.1 kg a Week
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rachel1471's Weight History
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