Weigh In record (no journal entry) for 11 August 2021
|
91.5 kg
Lost so far: 11.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 42.79g | Prot: 65.41g | Carbs: 247.35g.
Breakfast: Water , Asda Sultana Bran, Asda Skimmed Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Asda 50% Less Fat Mature Cheese, Tiger Roll, Tesco Tomato Puree Double Concentrated. Dinner: Marks & Spencer Belgian Chocolate Truffles, Olive Oil , Butternut Winter Squash , Frylight Extra Virgin Olive Oil Spray, Asda Trimmed Fine Beans, Prawns, Tesco Arborio Risotto Rice, Waitrose Red Onions, Knorr Vegetable Stock Cube. Snacks/Other: Tesco Honeydew Melon, Asda Low Fat Yoghurt, Tesco Strawberries, Blueberries, Water, Bananas . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SylvieStar's Weight History
|