MrGoodnight's Journal, 11 Aug 21

The bounceā€¦
83.1 kg Lost so far: 6.7 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:
1787 kcal Fat: 73.84g | Prot: 51.35g | Carbs: 229.06g.   Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Aldi Cookie Crunch, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers, Cadbury Twirl (Pack). Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Sainsbury's Giraffe Bread, Butter, Butter, Tesco Corned Beef, Cheddar Cheese . Snacks/Other: Bassett's Liquorice Allsorts, Marks & Spencer Salted Caramel Rice Cakes, Marks & Spencer Salted Caramel Rice Cakes. more...
Gaining 1.3 kg a Week

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MrGoodnight's Weight History


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