Jasonschofield1's Journal, 11 Aug 21

Jasonschofield1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2021

70.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

1527 kcal

Fat: 54.66g | Prot: 77.77g | Carbs: 174.95g. Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Berocca Berocca. Lunch: Ryvita Original Rye Crispbread. Dinner: McVitie's Jaffa Cakes, Beef Stir Fry, Crisps. more...

2816 kcal

Exercise: Running - 10/kph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

7 Supporters Support

Comments

wow another great weight loss 💪👊 xx

11 Aug 21 by member: Rach.😘xx


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jasonschofield1's Weight History

View Complete History

Jasonschofield1's Journal, 11 Aug 21

Submit a Comment

Jasonschofield1's Weight History