Weigh In record (no journal entry) for 04 March 2014
|
131.2 kg
Lost so far: 4.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
|
1983 kcal
|
Fat: 77.21g | Prot: 85.24g | Carbs: 252.06g.
Breakfast: Chester's Boneless Chicken Wings, Ore-Ida Tater Tots. Lunch: Sweet Onions, Hormel Chili No Beans, White Bread. Dinner: Clover Valley peanut butter, Red Potatoes (Flesh and Skin), No Name California Blend Frozen Mixed Vegetables, Butterball Fully Cooked Turkey Bacon. Snacks/Other: Country Crock Spreadable Regular Soft Margarine, Air Popped Popcorn, Little Debbie Pecan Spinwheels Sweet Rolls, Popsicle Sugar Free Tropicals. more...
|
|
4587 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 6 hours, Sitting - 5 hours, Housework - 3 hours, Driving - 1 hour, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foxfire101260's Weight History
|