Weigh In record (no journal entry) for 10 August 2021
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67.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 52.66g | Prot: 72.85g | Carbs: 260.64g.
Breakfast: Honey , 365 Chia Seed, Vega Protein, Quaker 100% Whole Grain Oatmeal. Lunch: Smoothie King Mangofest Smoothie (20 oz). Dinner: Watermelon , Apples , Anderson's Pure Maple Syrup, Earth Balance Peanut Butter & Coconut Blend, Papa John's 14" Thin Crust Pizza - Cheese . Snacks/Other: 365 Chia Seed, Dannon Light & Fit Yogurt - Vanilla (6 oz). more...
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1832 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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melissaknight's Weight History
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