|
Yesterday I ate at 100% of goal, slightly exceeded my protein goal, and met all activity goals. 745 kcal deficit // BF unchanged // missed Sleep Goal
|
68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1940 kcal
|
Fat: 76.10g | Prot: 157.92g | Carbs: 160.83g.
Breakfast: Whole Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Lunch: McDonald's Triple Cheeseburger. Dinner: Whole Milk, Tomato and Cucumber Salad with Oil and Vinegar, Beef or Meat Gravy, Jasmine Rice (Cooked), Pork Chops (Top Loin, Boneless) . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
|
Losing 1.3 kg a Week
|