Weigh In record (no journal entry) for 10 August 2021
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 64.36g | Prot: 98.79g | Carbs: 146.33g.
Breakfast: Sainsbury's Taste The Difference Seeded Loaf with Sprouted & Ancient Grains, Anchor Butter, Aldi Thick Cut Marmalade, Great Lakes Collagen Hydrolysate, Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables, Milbona Greek Style Natural Yogurt, Toby Carvery Roast Gammon. Dinner: Carte D'Or Vanilla Ice Cream, Rhubarb , Uncle Ben's Express Long Grain Rice, Kung Pao Chicken. Snacks/Other: Lindt 70% Dark Chocolate, Coffee with Milk, Tea with Milk. more...
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Losing 1.8 kg a Week
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Psychicsuz's Weight History
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