Weigh In record (no journal entry) for 04 March 2014
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 67.91g | Prot: 59.42g | Carbs: 267.63g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Sainsbury's Exotic Fruit Salad, Blueberries, Tesco Unsmoked Back Bacon Rashers, Morrisons The Best 6 Old English Pork Sausages, Maple Syrup, Plain Pancakes. Snacks/Other: Chocolate Cake (with Chocolate Icing), Walkers Max Paprika, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2079 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 3.8 kg a Week
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