Weigh In record (no journal entry) for 10 August 2021
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91.9 kg
Lost so far: 11.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 42.97g | Prot: 60.90g | Carbs: 201.39g.
Breakfast: Asda Skimmed Milk, Asda Sultana Bran. Lunch: Tesco Honeydew Melon, Tesco Tomato Puree Double Concentrated, Tiger Roll, Asda 50% Less Fat Mature Cheese. Dinner: OXO Vegetable Cube, White Bread , Anchor Butter, Olive Oil , Sainsbury's Mixed Vegetables, Egg, Sharwood's Medium Egg Noodles (125g). Snacks/Other: Marks & Spencer Belgian Chocolate Truffles, Asda Low Fat Yoghurt, Asda Red Seedless Grapes, Blueberries , Tesco Strawberries. more...
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Losing 3.2 kg a Week
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SylvieStar's Weight History
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