Weigh In record (no journal entry) for 04 March 2014
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78.0 kg
Lost so far: 17.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 46.33g | Prot: 47.65g | Carbs: 327.15g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Crisps, Cadbury Twirl bar, Foster's Lager, Cheese Sandwich. more...
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2631 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Housework - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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