Weigh In record (no journal entry) for 10 August 2021
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 109.89g | Prot: 73.11g | Carbs: 146.35g.
Breakfast: Cathedral City Cheddar Cheese, Anchor Butter, Jacob's Cream Crackers, Butter Croissants . Lunch: Fried Egg , Extra Virgin Olive Oil, Avocados . Dinner: Tesco Thai Red Chicken Curry. more...
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Losing 7.3 kg a Week
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Steelydan72's Weight History
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