Jasonschofield1's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

71.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

1731 kcal

Fat: 45.37g | Prot: 110.89g | Carbs: 212.30g. Breakfast: Berocca Berocca, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Nestle Toffee Crisp Biscuit, Jacob's Cream Crackers. Dinner: Haddock (Fish) , Bisto Parsley Sauce, Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Mars Milky Way, Yeo Valley Fat Free Greek Yoghurt. more...

3017 kcal

Exercise: Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

15 Supporters Support

Comments

fantastic weight loss Jason.xx

10 Aug 21 by member: Rach.😘xx


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Jasonschofield1's Journal, 10 Aug 21

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