Weigh In record (no journal entry) for 10 August 2021
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82.9 kg
Lost so far: 6.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 60.88g | Prot: 36.56g | Carbs: 219.73g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Dairy Milk Oreo Sandwich, Tesco Katsu Chicken Sushi, Cadbury Wispa (25.5g), Sainsbury's Easy Peelers, Sainsbury's Red Seedless Grapes. Dinner: Cadbury Twirl (Pack), Co-Op Wholemeal Thick Sliced Bread, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Marks & Spencer Salted Caramel Rice Cakes, Burton's Wagon Wheels, Fox's Rocky Chocolate. more...
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Gaining 1.3 kg a Week
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MrGoodnight's Weight History
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