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Yesterday I ate "Well" at 110% of goal, met my protein goal but did not meet some activity goals. 2 kcal surplus // BF unchanged // Sleep Goal met
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 93.08g | Prot: 122.21g | Carbs: 155.19g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Chia Pudding J. Lunch: Banana Pepper , Philadelphia Original Cream Cheese, Boar's Head All Natural Smoked Turkey Breast, Del Barrio Flour Tortillas. Dinner: Whole Milk, Spoonbread, Crab Cake, Great Value Corn on The Cob, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Southern Grove Salt & Pepper Cashews. more...
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steady weight
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