Weigh In record (no journal entry) for 09 August 2021
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67.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 111.22g | Prot: 37.53g | Carbs: 36.15g.
Breakfast: Tassimo Kenco Americano Grande, Tesco Lime Squash, Tap Water, Butter (Salted), OMG KETO Bread. Lunch: Red Sweet Pepper, Tomatoes, Cos or Romaine Lettuce, Extra Virgin Olive Oil, Tesco Balsamic Vinegar of Modena, Cucumber (with Peel), Mayonnaise, Black Pepper, Sea Salt, Tap Water, Tesco Lime Squash, Nescafe Instant Coffee, Tesco Medium Avocado. Dinner: Tesco Double Cream, Frozen Berries, Decaffeinated Coffee, Tesco Intense Dark Chocolate, Creamfields Red Leicester, Tap Water, Tesco Lime Squash, Creamfields Mature Cheddar. Snacks/Other: Cranberry Orange Drop Scones, Tap Water, Decaffeinated Coffee, Tesco Mixed Nuts, Pepsi Pepsi Max (Can), Tesco Cloudy Lemonade, Tesco Lime Squash, Coffee. more...
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Losing 0.8 kg a Week
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Lorneylorna's Weight History
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