Weigh In record (no journal entry) for 09 August 2021
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62.6 kg
Lost so far: 6.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 24.71g | Prot: 66.51g | Carbs: 150.50g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Purely Inspired Collagen Peptides, Dave's Killer Bread Rockin' Grains Organic English Muffins, Smucker's Red Raspberry Jam. Lunch: Dole Chopped Salad Kit Avocado Ranch, Good Culture Organic Cottage Cheese, Cheese Pizza. Dinner: Shrimp, Brown Rice. Snacks/Other: Chimes Ginger Chews, Keebler Sandies Pecan Shortbread Cookies, Bold Rock Carolina Apple Hard Cider, Shrimp, Corona Corona Light. more...
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1738 kcal
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Exercise:
Yoga - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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cindylynnwho's Weight History
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