Weigh In record (no journal entry) for 09 August 2021
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 52.89g | Prot: 63.99g | Carbs: 253.81g.
Breakfast: Sweet Cherries, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Nourish Zesty Apple, Kiwi & Lime (Green) Super Smoothie, Nature's Path Nice and Nobbly Granola, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Marks & Spencer Lightly Salted Tortilla Chips, Subway Tuna Salad Bowl, Subway Hot Chilli Sauce. Dinner: Cooked Green String Beans (Fat Not Added in Cooking), Butternut Winter Squash , Eggplant , Sweet Red Peppers, Onions, Spinach , Asda Bombay Potatoes, Tesco Pilau Rice, Turkey Breast Meat (Cooked, Roasted) . Snacks/Other: Fruit Syrup, Alpro Almond Dark Chocolate Milk, Sainsbury's Sugar Free Marshmallows, Food Heaven Heavenly Whipped Vegan Free from Cream, Tetley Peppermint Tea. more...
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Losing 3.2 kg a Week
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