Weigh In record (no journal entry) for 09 August 2021
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92.4 kg
Lost so far: 11.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 69.72g | Prot: 48.34g | Carbs: 221.63g.
Breakfast: Bananas , Asda Low Fat Yoghurt. Lunch: Asda Mild Cheddar Cheese , Asda Tomato Puree Double Concentrate, White Bread . Dinner: Roasted Vegetables, Asda Thai Jasmine Rice, Tesco Garlic Infused Olive Oil. Snacks/Other: Nutella Hazelnut Spread, Marks & Spencer Belgian Chocolate Truffles, Green Peas . more...
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Gaining 0.3 kg a Week
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SylvieStar's Weight History
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