Weigh In record (no journal entry) for 09 August 2021
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82.7 kg
Lost so far: 7.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 76.20g | Prot: 57.70g | Carbs: 181.49g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Co-Op Wholemeal Thick Sliced Bread, Butter, Pic’S Peanut Butter Crunchy, Co-Op Wholemeal Thick Sliced Bread, Butter. Dinner: Co-Op Wholemeal Thick Sliced Bread, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Tesco Red Leicester Cheese . Snacks/Other: Cadbury Wispa (30.5g), Marks & Spencer Salted Caramel Rice Cakes, Marks & Spencer Salted Caramel Rice Cakes. more...
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Losing 0.6 kg a Week
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MrGoodnight's Weight History
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