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I have had some small deficits over the last three days the average being 420 calories so I am pleased that the scales have still acknowledged this smaller effort. I am now 4.5 Kg from my target and by weight 75% though this first diet effort. I am still pondering about how to tackle this next phase.
The main concern that I have at the moment is that during my health check I was reminded something I had totally forgotten! During my last check in 2019 my HbA1c test had showed up a pre-diabetes result of 46 -That's at the top end of the pre diabetes range. Totally shocked that I had basically ignored this critical fact from two years ago and now somewhat nervous now about my recent test with results due in a week.
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81.5 kg
Lost so far: 23.5 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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1926 kcal
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Fat: 82.08g | Prot: 68.25g | Carbs: 234.03g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Fried Egg, White Bread, Mushrooms, Tomatoes, Simon Howie Wee Black Pudding, Butter. Lunch: Olive Oil, Black Olives, Onions, Lettuce Salad with Tomato, Lowfat Cheddar Cheese. Dinner: Vegetable Curry, White Rice, Upside Down Cake (All Fruits), Bilash Plain Naan Bread. more...
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3089 kcal
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Exercise:
5000 STEPS SLOW - 40 minutes, Southweek circular 1H20 - 1 hour and 20 minutes, Southweek circular 1H28 - 1 hour and 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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