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A week of eating pretty terribly while visiting family, followed by a week of my normal food routine means no gains, and no losses!
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86.2 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 44.94g | Prot: 89.34g | Carbs: 203.08g.
Breakfast: Huel Salted Caramel (Protein Powder), Aldi Oat Milk, Coffee. Lunch: Aldi Oat Milk, Coffee, The Foodie Market Oh So Delish Smokehouse BBQ, Plant Menu No Sausage Rolls. Dinner: Plant Menu No Beef Teriyaki, Aldi Easy Cook Long Grain Rice, Curry. Snacks/Other: The Foodie Market Hummus Bites Tomato & Basil, Huel Strawberries & Cream. more...
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steady weight
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