Weigh In record (no journal entry) for 03 March 2014
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105.7 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 55.59g | Prot: 71.30g | Carbs: 182.95g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Special K, Coffee, Bananas , Sugar, Hood 1% Lowfat Milk. Lunch: Coffee, Sugar, Cream (Half & Half), ShopRite Balsamic Vinegar, Olive Oil, Black Olives, Tuna in Water (Canned), Grilled Chicken, Baby Spinach, Boiled Egg. Dinner: Corn, Ground Beef (Cooked), Spaghetti. Snacks/Other: Pizza Hut 14" Large Cheese Stuffed Crust Pizza, Red Delicious Apples. more...
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3002 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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MrCabral1's Weight History
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