Jasonschofield1's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

72.0 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

1755 kcal

Fat: 36.91g | Prot: 44.41g | Carbs: 299.21g. Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Berocca Berocca. Lunch: Meatless Pasta with Tomato Sauce, Bolands Lemon Puff, McVitie's Jaffa Cakes. Dinner: GBK Chunky Fries, Jacob's Cream Crackers. Snacks/Other: Warburtons Medium Sliced White Bread. more...

2360 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Jasonschofield1's Journal, 09 Aug 21

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Jasonschofield1's Weight History