Weigh In record (no journal entry) for 03 March 2014
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 70.81g | Prot: 97.33g | Carbs: 162.91g.
Breakfast: Semi-Skimmed Milk, Blueberries, Lizi's Granola. Lunch: Baby Carrots, Red Tomatoes, Spinach, Morrisons Coldwater Prawns, Egg. Dinner: Tomatoes, Onions, Baked or Grilled Salmon, Sauvignon Blanc Wine, Spinach, Baby Carrots. Snacks/Other: Crunchy Organic Peanut Butter, Granola. more...
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2496 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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