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Yesterday I ate "Well" at 103% of my calorie goal, met my protein goal, and did not meet some activity goals. 334 kcal deficit // BF↑0.3% // Sleep Goal met
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 92.60g | Prot: 117.86g | Carbs: 205.33g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Whole Milk, Best Yet Mixed Berries. Lunch: Onion Rings (Breaded and Fried). Dinner: Turkey Meatballs, White Cake with Icing (Home Recipe or Purchased), Lettuce Salad with Assorted Vegetables, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Potato Salad , Dinner Rolls , Deviled Egg, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Southern Grove Salt & Pepper Cashews. more...
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Gaining 3.2 kg a Week
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 Comments
Thanks, Erq1!!! Have a great day!!!
08 Aug 21 by member: John10251
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08 Aug 21 by member: melissatwa
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08 Aug 21 by member: lydium
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Thanks, Iydium and Melissa!!! I got to sleep in a little longer today...
08 Aug 21 by member: John10251
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If you plan on going to bed by 10:30 or 10:45 to get your 8 hours or 7 hours of sleep, no blue light after 10:00 ...no exercise after 10:00. Want to be in a relaxed state for sleeping. But of course, you know that!!
13 Aug 21 by member: lydium
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John10251's Weight History
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