Weigh In record (no journal entry) for 03 March 2014
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64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 33.20g | Prot: 53.85g | Carbs: 181.79g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Innocent Cherries and Strawberries Smoothie For Kids, Strawberries, Orange, Plums, Pepper or Hot Sauce, New Covent Garden Spicy Corn Chowder. Dinner: Chickpeas, Olives, Sweet Potato, Sweet Red Peppers, Onions, Hellmann's Caesar Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Courgette, Chicken Thigh (Skin Not Eaten). Snacks/Other: Haribo Cola Bottles, Oatmeal Biscuits (with Raisins), Costa Coffee Hot Chocolate (Soya) Medio, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2163 kcal
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Exercise:
Shopping - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 1 hour. more...
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Gaining 4.4 kg a Week
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