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Better amount today.
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115.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3569 kcal
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Fat: 145.32g | Prot: 216.59g | Carbs: 373.06g.
Lunch: Asda Dijon Mustard, Valley Spire British 50% Less Fat Mature Cheese, Harvest Basket Crinkle Cut Oven Chips, Red Hen Southern Fried Chicken Thigh Burgers, Revolutionary Wellness Complete Protein (Plant Base Protein). Dinner: Chicken Curry, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Poppadoms, Keema Naan, Cream of the Crop Chunky Chip Shop Style Chips, Pilau Rice. more...
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3038 kcal
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Exercise:
Driving - 10 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 24 minutes, Resting - 18 hours and 56 minutes, Sleeping - 4 hours. more...
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Losing 2.8 kg a Week
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legendgary's Weight History
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