Weigh In record (no journal entry) for 03 March 2014
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139.6 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 58.38g | Prot: 106.72g | Carbs: 116.98g.
Breakfast: Smoked Mackerel. Lunch: Scotch Broth. Dinner: Cheese Pizza, Lightly Salted Spreadable Butter, Deli Sliced Ham, 50/50 Bread. Snacks/Other: Grapefruit (Pink and Red). more...
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Losing 7 kg a Week
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fridgepig's Weight History
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