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Waist 25
Hips 36.25
Neck 13.2
Tape - 18.3%
Scales - 19.5%
FFMI - 16.72
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54.8 kg
Lost so far: 11.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 37.03g | Prot: 122.72g | Carbs: 221.81g.
Breakfast: M&S Food BBQ Sauce, Tesco Chicken Breast Mini Fillets, Redmere Farms Sweet Potatoes, Peaches, Egg, Anchor Spreadable Butter, Grapefruit (Pink and Red), Two Chicks Free Range Egg White, Sainsbury's Banana. Lunch: By Sainsbury's Unsweetened Almond, The Foodie Market Smooth Almond Butter, Myprotein Impact Whey Protein - Chocolate Brownie, The Grower's Harvest Porridge Oats. Dinner: Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, Tesco Easy Cook Brown Rice, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: Fibre One Triple Choc Cake Bar, Pepsi Pepsi Max Cherry, Dolce Gusto Cortado, Nairn's Biscuit Breaks - Oats & Chocolate Chip, Fage Total 0% Greek Yoghurt, Nescafe Dolce Gusto Flat White. more...
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Losing 0.3 kg a Week
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KitkatJC's Weight History
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