Weigh In record (no journal entry) for 08 August 2021
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85.9 kg
Lost so far: 10.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 82.07g | Prot: 73.68g | Carbs: 107.02g.
Breakfast: Clover Clover Spread, Lidl Croissants. Dinner: Cooked Carrots, Courgette, Chicken Leg Meat and Skin (Roasted, Cooked) , Chicken Breast Meat (Roasted, Cooked) , Roasted Potato. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Jacob's Mini Cheddars Original. more...
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Losing 1.3 kg a Week
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clare6969's Weight History
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