Weigh In record (no journal entry) for 08 August 2021
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82.8 kg
Lost so far: 7.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 91.35g | Prot: 66.70g | Carbs: 222.53g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Butter, Marks & Spencer Salted Caramel Rice Cakes, Pic’S Peanut Butter Crunchy, Co-Op Wholemeal Thick Sliced Bread. Dinner: Birds Eye Field Fresh Petit Pois, Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Cadbury Wispa (25.5g). Snacks/Other: Magnum Double Caramel, Pic’S Peanut Butter Crunchy, Waitrose Iced Christmas Cake. more...
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Losing 0.6 kg a Week
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MrGoodnight's Weight History
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