Weigh In record (no journal entry) for 08 August 2021
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81.8 kg
Lost so far: 23.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 54.44g | Prot: 57.29g | Carbs: 185.42g.
Breakfast: Tesco Malt Wheats, Linusit Organic Milled Flaxseed, Milk (Whole Milk). Lunch: Melon, White Rice, Pork Curry, Heinz French Onion Soup. Dinner: Tesco Double Cream, Chef Select Sauteed Potatoes, White Table Wine, Upside Down Cake (All Fruits), Tomatoes, Carrots, Onions, Minced Beef (95% Lean / 5% Fat), Courgette. Snacks/Other: Gin, Fever-Tree Naturally Light Tonic Water. more...
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2157 kcal
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Exercise:
7000 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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