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Today I'm seeing some weight recovery. Yesterday I ate "Well" at 104% of my calorie goal, met my protein goal, and met all activity goals. 531 kcal deficit // BF↑0.5% // missed Sleep Goal
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68.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 102.78g | Prot: 119.61g | Carbs: 151.53g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: McDonald's Triple Cheeseburger. Dinner: Whole Milk, Spoonbread, Simply Asia Ginger Teriyaki Stir-Fry Sauce, Cherry Tomatoes, Baked or Broiled Salmon, Stouffer's Simple Dishes Macaroni & Cheese, Green String Beans with Onions (Fat Added in Cooking). Snacks/Other: Nectarines, Potato Salad, Southern Grove Salt & Pepper Cashews. more...
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Gaining 7.0 kg a Week
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 Comments
Perfectly perfect except for that pesky sleep. Hope you rest well tonight!
07 Aug 21 by member: melissatwa
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Thanks, Mellissa!!! I have been getting in bed early enough but have been binge-watching the Olympics. I pray we both rest well tonight.
07 Aug 21 by member: John10251
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John10251's Weight History
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