Weigh In record (no journal entry) for 07 August 2021
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49.5 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 35.06g | Prot: 32.63g | Carbs: 61.79g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Original Unsweetened Almond Milk, Baking Soda , Butter , Banana, Quick Oatmeal (1 or 3 Minutes), Egg, Clover Honey, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, MadeGood Chocolate Chip Granola Minis. Dinner: Cucumber Salad with Vinegar, Trader Joe's Vietnamese Style Shrimp Vermicelli Salad. Snacks/Other: Egg. more...
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Gaining 0.3 kg a Week
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 Comments
that's probably due to weight lifting.xx
08 Aug 21 by member: Rach.😘xx
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Rach… 🤣 of course it is!! 🤣🤣🤣
08 Aug 21 by member: yfritz
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You're still smashing it 💪👊😘 xx
08 Aug 21 by member: Rach.😘xx
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Rach you ran away yesterday, Ad was very sad
08 Aug 21 by member: yfritz
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don't worry everything going to be alright
08 Aug 21 by member: Chestnut63
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Yfritz I went to bed and watched tv, I don't think Ad was sad about me going to bed 🤣🤣🤣 xx
08 Aug 21 by member: Rach.😘xx
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Chestnut you are so random🤣🤣
08 Aug 21 by member: yfritz
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Rach, Ad was worried. Please pay a visit to him and reassure him.
08 Aug 21 by member: yfritz
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Probably because I am not playing with a full deck♠️♥️♦️♣️🤣🤣🤣
08 Aug 21 by member: Chestnut63
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Yfritz I did say goodbye night to you all lol 🤣🤣 ok I'll go say hello to Ad.👊 xx
08 Aug 21 by member: Rach.😘xx
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Yes Chestnut & Rach, let’s go harass Adpreso
08 Aug 21 by member: yfritz
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I already said hello and he commented on my post too.🤣🤣🤣
08 Aug 21 by member: Rach.😘xx
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what do you want me to say?
08 Aug 21 by member: Chestnut63
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Let’s go to Rachel’s page then. Chestnut, are you coming?
08 Aug 21 by member: yfritz
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08 Aug 21 by member: Chestnut63
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