legendgary's Journal, 07 Aug 21

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Hey, a loss is a loss!

115.6 kg Lost so far: 5.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

2105 kcal

Fat: 34.32g | Prot: 178.02g | Carbs: 250.28g. Lunch: Batchelors Pasta 'N' Sauce Arrabiata. Dinner: Rowan Hill Wholemeal Bread, Ocean Sea 15 Fish Fingers, Bramwells Lighter Than Light Mayonnaise . Snacks/Other: X-Tone Protein Whey Chocolate, Asda Smart Price Tuna Chunks. more...

3069 kcal

Exercise: Standing - 30 minutes, Walking (moderate) - 5/kph - 31 minutes, Resting - 18 hours and 59 minutes, Sleeping - 4 hours. more...

Losing 0.1 kg a Week

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legendgary's Journal, 07 Aug 21

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legendgary's Weight History