Weigh In record (no journal entry) for 07 August 2021
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71.9 kg
Lost so far: 10.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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324 kcal
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Fat: 14.00g | Prot: 35.90g | Carbs: 12.10g.
Breakfast: Tesco Medium Eggs, Morrisons Carvery Cooked Ham. Snacks/Other: Harvest Morn Light Benefit Summer Fruit Bar. more...
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Gaining 0.7 kg a Week
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