Weigh In record (no journal entry) for 07 August 2021
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82.9 kg
Lost so far: 6.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 93.87g | Prot: 55.50g | Carbs: 180.79g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Sainsbury's Mini Pork Pies. Dinner: Quiche Lorraine, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Strawberries. Snacks/Other: Cadbury Twirl (Pack), Marks & Spencer Salted Caramel Rice Cakes, Co-Op Wholemeal Medium Sliced Bread, Butter, Marks & Spencer Salted Caramel Rice Cakes. more...
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Losing 0.6 kg a Week
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MrGoodnight's Weight History
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