Weigh In record (no journal entry) for 07 August 2021
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79.7 kg
Lost so far: 4.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 50.73g | Prot: 75.43g | Carbs: 178.92g.
Breakfast: HP Brown Sauce, Heinz Baked Beans , Morrisons NuMe 30% Reduced Fat Mature Cheese, Tesco Medium Eggs, Green Peppers . Lunch: Morrisons NuMe 30% Reduced Fat Mature Cheese, Warburtons Crumpet. Dinner: Tesco Tomato Puree Double Concentrated, Red Onions, Tesco Red Pepper, Asda Baby New Potatoes, Lo-Dough Lo-Dough, Morrisons NuMe 30% Reduced Fat Mature Cheese. Snacks/Other: Co Op Salted Popcorn, Skinny Whip Toffee & Chocolate Snack Bar, Cadbury Eclairs (1), Cadbury Eclairs (1), Smirnoff Vodka, Shiraz Wine, Shiraz Wine. more...
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Losing 8.9 kg a Week
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