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Jasonschofield1
Journal
07 Aug 21
Jasonschofield1's Journal, 07 Aug 21
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Weigh In record (no journal entry) for 07 August 2021
71.8 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2021:
1785 kcal
Fat: 29.00g | Prot: 50.33g | Carbs: 214.96g.
Breakfast:
Berocca Berocca, Kellogg's Crunchy Nut with Semi-Skimmed Milk.
Lunch:
Warburtons Medium Sliced White Bread, Warburtons Medium Sliced White Bread, Sliced Ham (Extra Lean).
Dinner:
Fajitas.
Snacks/Other:
Red Table Wine .
more...
2596 kcal
Exercise:
Running - 10/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Jasonschofield1's Weight History
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