Jasonschofield1's Journal, 07 Aug 21

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Weigh In record (no journal entry) for 07 August 2021

71.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

1785 kcal

Fat: 29.00g | Prot: 50.33g | Carbs: 214.96g. Breakfast: Berocca Berocca, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Warburtons Medium Sliced White Bread, Warburtons Medium Sliced White Bread, Sliced Ham (Extra Lean). Dinner: Fajitas. Snacks/Other: Red Table Wine . more...

2596 kcal

Exercise: Running - 10/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Jasonschofield1's Weight History

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Jasonschofield1's Journal, 07 Aug 21

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Jasonschofield1's Weight History