Weigh In record (no journal entry) for 07 August 2021
|
69.4 kg
Lost so far: 4.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 47.08g | Prot: 81.46g | Carbs: 168.05g.
Breakfast: Cocktailtomaten, Gurke (mit Schale), Spiegelei ohne Fett, REWE Körner Sandwich. Lunch: Hansano Schmand 24%, Seitenbacher Protein-Riegel, ORO di Parma Tomatenmark, Sonnenblumenöl, Sauerkraut, Zwiebeln, Karotten, Rote Paprika, Kartoffeln. Dinner: Leinsamen, Alnatura Leinsamen Pflaume & Dattel, Walnüsse, Blaubeeren, Arla Protein Vanille. Snacks/Other: Sigdal Knuspriges Knäckebrot Kräuter und Meersalz. more...
|
Losing 1.4 kg a Week
|
|
•°•♡Veggie'Girl♡•°•'s Weight History
|